nutrition
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Headaches Begone: Finding Natural Relief with Homeopathy
Holistic Healing for Headaches: How Homeopathy Can Help Headaches are one of the most common health complaints, affecting people of all ages. Whether it’s a tension headache from a stressful day, a migraine that disrupts daily life, or a sinus headache that accompanies a cold, the pain can be debilitating. While conventional treatments often rely… Continue reading
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Eye-ron on the Exchange
Like what I did there? EYE-RON… Hopefully that gave you a quick Monday laugh. You guessed it today at the Exchange we are talking about IRON and how important it is for us. I have struggled most of my life with Anemia…. being a red head I tend to be naturally deficient in it (… Continue reading
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Wellness Wednesday TEEN Edition
Yo, whats up! Welcome to all my TEENS to Wellness Wednesday here at the Exchange! Come home from school hungry as a hippo then you eat mom and dad out of house and home ( AKA the entire fridge ends up in your stomach plus you leave a hurricane behind you) . Today we are… Continue reading
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Why you NEED Magnesium
We all know the difference between wants and needs… I want those shoes ( as that voice say no you need them) I need to eat. Different right.. RIGHT! Magnesium is a NEED not a want… but why? This mineral is an electrolyte, helping regulate chemical reactions and fluid balance. It also plays a role… Continue reading
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Watermelon Wednesday .. and other fruits
There is nothing like a hot summer day, sitting in your Muskoka chair relaxing with the sun on your face . Today we are going to be talking about HYDRATING fruits for those summer days, when water just doesn’t cut it. Watermelon The name ” Water” is a clue that this is one of the… Continue reading
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Water Wednesday here at the Exchange !
Today I stand before you on my soap box preaching about how important water is… and no I don’t mean the water you mix in your daily coffee or tea. I mean the good ol’ spring water! ” If I drink all that water I’m going to be peeing all day” … yes ( sorry… Continue reading
*I am not a doctor and nothing listed is medical advise of any kind. I would always check with your healthcare provider before you start any new supplement or routine *
-YYC Homeopath- 