food
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Eye-ron on the Exchange
Like what I did there? EYE-RON… Hopefully that gave you a quick Monday laugh. You guessed it today at the Exchange we are talking about IRON and how important it is for us. I have struggled most of my life with Anemia…. being a red head I tend to be naturally deficient in it (… Continue reading
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Wellness Wednesday TEEN Edition
Yo, whats up! Welcome to all my TEENS to Wellness Wednesday here at the Exchange! Come home from school hungry as a hippo then you eat mom and dad out of house and home ( AKA the entire fridge ends up in your stomach plus you leave a hurricane behind you) . Today we are… Continue reading
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Treat Thursday
So we meet again my exchangers! Lunch can be a hard meal time… you want to eat something yummy and healthy but not over stuff yourself ( especially your dessert section of the tummy) So what do you eat?! I make SOCCA PANCAKES and freeze them for my week. I use them as the healthy… Continue reading
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Watermelon Wednesday .. and other fruits
There is nothing like a hot summer day, sitting in your Muskoka chair relaxing with the sun on your face . Today we are going to be talking about HYDRATING fruits for those summer days, when water just doesn’t cut it. Watermelon The name ” Water” is a clue that this is one of the… Continue reading
*I am not a doctor and nothing listed is medical advise of any kind. I would always check with your healthcare provider before you start any new supplement or routine *
-YYC Homeopath- 