fitness
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Why you NEED Magnesium
We all know the difference between wants and needs… I want those shoes ( as that voice say no you need them) I need to eat. Different right.. RIGHT! Magnesium is a NEED not a want… but why? This mineral is an electrolyte, helping regulate chemical reactions and fluid balance. It also plays a role… Continue reading
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Water Wednesday here at the Exchange !
Today I stand before you on my soap box preaching about how important water is… and no I don’t mean the water you mix in your daily coffee or tea. I mean the good ol’ spring water! ” If I drink all that water I’m going to be peeing all day” … yes ( sorry… Continue reading
*I am not a doctor and nothing listed is medical advise of any kind. I would always check with your healthcare provider before you start any new supplement or routine *
-YYC Homeopath- 