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TASTY Tuesday
Usually I don’t post on Tuesdays but today I HAD to. I found this most amazing and EASY recipe that will CHANGE. YOUR.SNACK. GAME. Matcha has SO many health benefits and is all the rage right now! Plus you can easy swap certain ingredients out. I used Sunflower seed butter instead of cashew! Easy Peasy… Continue reading
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Linen love
Its summer ( or kind of depending on where you live) So time to wear our lighter clothes. So why do people only wear linen in the summer, or better yet, WHY wear linen at all?? Here are 7 reasons why you SHOULD be wearing Linen… all year 1. Walking with Linen I love linen… Continue reading
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Treat Thursday
So we meet again my exchangers! Lunch can be a hard meal time… you want to eat something yummy and healthy but not over stuff yourself ( especially your dessert section of the tummy) So what do you eat?! I make SOCCA PANCAKES and freeze them for my week. I use them as the healthy… Continue reading
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Why you NEED Magnesium
We all know the difference between wants and needs… I want those shoes ( as that voice say no you need them) I need to eat. Different right.. RIGHT! Magnesium is a NEED not a want… but why? This mineral is an electrolyte, helping regulate chemical reactions and fluid balance. It also plays a role… Continue reading
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Watermelon Wednesday .. and other fruits
There is nothing like a hot summer day, sitting in your Muskoka chair relaxing with the sun on your face . Today we are going to be talking about HYDRATING fruits for those summer days, when water just doesn’t cut it. Watermelon The name ” Water” is a clue that this is one of the… Continue reading
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Mindful Monday Morning Walks
Happy Monday !! I love to start my week off relaxed and in a good mindset because it really sets the tone for the week ahead. I don’t like starting off on the wrong foot, with a knot in my face and racing though my Monday. Yes, we all have ” stuff” to do… but… Continue reading
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Water Wednesday here at the Exchange !
Today I stand before you on my soap box preaching about how important water is… and no I don’t mean the water you mix in your daily coffee or tea. I mean the good ol’ spring water! ” If I drink all that water I’m going to be peeing all day” … yes ( sorry… Continue reading
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Lets talk Collagen
Collagen may be the latest and greatest trend these days, but if you have ever eaten Jell-O or consumed bone broth you’ve actually been eating it all along ( yup, there’s collagen in gelatin) So why do I need this stuff you ask, well collagen is a protein-based structure mostly found in bone, skin, and… Continue reading
*I am not a doctor and nothing listed is medical advise of any kind. I would always check with your healthcare provider before you start any new supplement or routine *
