Today I stand before you on my soap box preaching about how important water is… and no I don’t mean the water you mix in your daily coffee or tea. I mean the good ol’ spring water! ” If I drink all that water I’m going to be peeing all day” … yes ( sorry to say) you will be running for the bathroom more frequently BUT eventually ( in about a week) your kidneys become accustom to that amount of fluid.

Why water? Its KEY to detoxing and flushing junk out of your system and life! Did you know you can go without food for up to 2 weeks but cant live without water for more then 72 hours. also your beautiful body is made up of 90% water.. so the real question is why NOT water.

I drink a about 64oz average a day (that is equivalent to about 2 L a day) and I notice a HUGE difference when I drink less water. I feel tired, my skin isnt as glowing, my bathroom habits become sluggish and my brain just cant concentrate…. plus I feel dry.

Exchangers!!! I challenge you ( drum roll please) start adding more water into your daily habits.. start with stopping at the store and buying 2x 1 L bottles of water… drink one from the time you wake till about lunch then try to finish the other before you go to bed. Do that for a week and then email me and tell me how your feeling… I bet you will feel more refreshed.