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Watermelon Wednesday .. and other fruits
There is nothing like a hot summer day, sitting in your Muskoka chair relaxing with the sun on your face . Today we are going to be talking about HYDRATING fruits for those summer days, when water just doesn’t cut it. Watermelon The name ” Water” is a clue that this is one of the… Continue reading
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Mindful Monday Morning Walks
Happy Monday !! I love to start my week off relaxed and in a good mindset because it really sets the tone for the week ahead. I don’t like starting off on the wrong foot, with a knot in my face and racing though my Monday. Yes, we all have ” stuff” to do… but… Continue reading
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Water Wednesday here at the Exchange !
Today I stand before you on my soap box preaching about how important water is… and no I don’t mean the water you mix in your daily coffee or tea. I mean the good ol’ spring water! ” If I drink all that water I’m going to be peeing all day” … yes ( sorry… Continue reading
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Lets talk Collagen
Collagen may be the latest and greatest trend these days, but if you have ever eaten Jell-O or consumed bone broth you’ve actually been eating it all along ( yup, there’s collagen in gelatin) So why do I need this stuff you ask, well collagen is a protein-based structure mostly found in bone, skin, and… Continue reading
*I am not a doctor and nothing listed is medical advise of any kind. I would always check with your healthcare provider before you start any new supplement or routine *
-YYC Homeopath- 