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The good ol’ Calgary Stampede
This is one of the best times of year here in Calgary, Alberta! Our entire city shuts down for 2 weeks while the greatest outdoor show on earth rolls in. This means more tourists, more junk food, more booze and of course some wickedly hot ( and unpredictable ) weather. During this time I always… Continue reading
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Did someone say Road Trip!
Summer time means road trip and travelling with friends or family or both! This means packing a cooler and getting your mix tape ready for the long haul. If you’re traveling by car, it can be easy to fall back on fast food options, rest stop vending machines and gas station snacks. After all, they’re… Continue reading
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Aches and Pains – Senior Edition
Welcome to all my Senior citizen exchangers! I’m so happy you have stopped by today. I have such a respect for seniors… your wise wisdom and stories are such a blessing. I appreciate your guidance and life lessons you pass down. Today we are talking about the aches and pains some of you may be… Continue reading
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Homeopathy on the Exchange
SUPRISE! I am a Classical Homeopath! Most of you probably don’t know what Homeopathy is. Today on the Exchange we are going to discuss it and some super cool facts about it. So grab some tea ( not chamomile LOL – inside Homeopath joke) and lets sit and have a quick exchange about everything Homeopathic!… Continue reading
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Eye-ron on the Exchange
Like what I did there? EYE-RON… Hopefully that gave you a quick Monday laugh. You guessed it today at the Exchange we are talking about IRON and how important it is for us. I have struggled most of my life with Anemia…. being a red head I tend to be naturally deficient in it (… Continue reading
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Wellness Wednesday TEEN Edition
Yo, whats up! Welcome to all my TEENS to Wellness Wednesday here at the Exchange! Come home from school hungry as a hippo then you eat mom and dad out of house and home ( AKA the entire fridge ends up in your stomach plus you leave a hurricane behind you) . Today we are… Continue reading
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TASTY Tuesday
Usually I don’t post on Tuesdays but today I HAD to. I found this most amazing and EASY recipe that will CHANGE. YOUR.SNACK. GAME. Matcha has SO many health benefits and is all the rage right now! Plus you can easy swap certain ingredients out. I used Sunflower seed butter instead of cashew! Easy Peasy… Continue reading
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Linen love
Its summer ( or kind of depending on where you live) So time to wear our lighter clothes. So why do people only wear linen in the summer, or better yet, WHY wear linen at all?? Here are 7 reasons why you SHOULD be wearing Linen… all year 1. Walking with Linen I love linen… Continue reading
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Treat Thursday
So we meet again my exchangers! Lunch can be a hard meal time… you want to eat something yummy and healthy but not over stuff yourself ( especially your dessert section of the tummy) So what do you eat?! I make SOCCA PANCAKES and freeze them for my week. I use them as the healthy… Continue reading
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Why you NEED Magnesium
We all know the difference between wants and needs… I want those shoes ( as that voice say no you need them) I need to eat. Different right.. RIGHT! Magnesium is a NEED not a want… but why? This mineral is an electrolyte, helping regulate chemical reactions and fluid balance. It also plays a role… Continue reading
*I am not a doctor and nothing listed is medical advise of any kind. I would always check with your healthcare provider before you start any new supplement or routine *
-YYC Homeopath- 